Chair Yoga & Tea
Sep
25
7:00 pm19:00

Chair Yoga & Tea

What can relax you after a week of work or long sitting? Tea or Yoga? Or BOTH?

According to studies, yoga movements and tea contribute to physical and mental wellness. Take a break tonight and learn the benefits of chair yoga combined with tea! Chair yoga can be done anywhere, using slow micro movement and deep breathing, and is suitable for virtually anyone to practice.   Using tea to compliment the yoga practice, we find an increased aid to mindfulness and meditation.

Tea tastings by Theresa Wong, tea expert and owner of T Shop.

Chair yoga by Liz Phang, Hatha Yoga teacher, also certified in Chair & Gentle, Therapeutic & Stress Management.  Long-term experienced practitioner. 

Space is limited, so please get your ticket ASAP.

https://www.eventbrite.com/e/chair-yoga-tea-tickets-18331752766

No mat is needed. Wear clothing that you are comfortable to move in.

Please arrive 10-15 minutes earlier to prepare.

Chair Yoga & Tea
Aug
7
7:00 pm19:00

Chair Yoga & Tea

  • t shop

What can relax you after a week of work or long sitting? Tea or Yoga? Or BOTH?

According to studies, yoga movements and tea contribute to physical and mental wellness. Take a break tonight and learn the benefits of chair yoga combined with tea! Chair yoga can be done anywhere, using slow micro movement and deep breathing, and is suitable for virtually anyone to practice.   Using tea to compliment the yoga practice, we find an increased aid to mindfulness and meditation.

Tea tastings by Theresa Wong, tea expert and owner of T Shop.

Chair yoga by Liz Phang, Hatha Yoga teacher, also certified in Chair & Gentle, Therapeutic & Stress Management.  Long-term experienced practitioner. 

Space is limited, so please get your ticket ASAP.

https://www.eventbrite.com/e/chair-yoga-tea-tickets-17251140626

No mat is needed. Wear clothing that you are comfortable to move in.

Please arrive 10-15 minutes earlier to prepare.

Chair Yoga & Tea
Jul
10
7:00 pm19:00

Chair Yoga & Tea

  • T Shop

What can relax you after a week of work or long sitting? Tea or Yoga? Or BOTH?

According to studies, yoga movements and tea contribute to physical and mental wellness. Take a break tonight and learn the benefits of chair yoga combined with tea! Chair yoga can be done anywhere, using slow micro movement and deep breathing, and is suitable for virtually anyone to practice.   Using tea to compliment the yoga practice, we find an increased aid to mindfulness and meditation.  

Tea tastings by Theresa Wong, tea expert and owner of T Shop.

Chair yoga by Liz Phang, Hatha Yoga teacher, also certified in Chair & Gentle, Therapeutic & Stress Management.  Long-term experienced practitioner. 

Space is limited, so please get your ticket ASAP.

https://www.eventbrite.com/e/chair-yoga-tea-tickets-17250968110

No mat is needed. Wear clothing that you are comfortable to move in.

Please arrive 10-15 minutes earlier to prepare.

 

Chair Yoga & Tea
Jun
5
6:30 pm18:30

Chair Yoga & Tea

  • T Shop

What can relax you after a week of work or long sitting? Tea or Yoga? Or BOTH?

According to studies, yoga movements and tea contribute to physical and mental wellness. Take a break tonight and learn the benefits of chair yoga combined with tea! Chair yoga can be done anywhere, using slow micro movement and deep breathing, and is suitable for virtually anyone to practice.   Using tea to compliment the yoga practice, we find an increased aid to mindfulness and meditation.

 

Tea tastings by Theresa Wong, tea expert and owner of T Shop.

 

Chair yoga by Liz Phang, Hatha Yoga teacher, also certified in Chair & Gentle, Therapeutic & Stress Management.  Long-term experienced practitioner.

 

Space is limited, so please get your ticket ASAP.

http://www.eventbrite.com/e/chair-yoga-tea-tickets-17016106633

RSVP early registration $26

At the door $30

No mat is needed. Wear clothing that you are comfortable to move in.

Please arrive 10-15 minutes earlier to prepare.

How to use a Gaiwan
Nov
23
12:00 pm12:00

How to use a Gaiwan

  • T SHOP

Enrich your tea experience by using and understanding the importance of gaiwan.  Get ready for some cozy tea time with your love ones after the Thanksgiving feast.  Learn how to use gaiwan and make yourself feel like an expert!

The workshop includes demonstration, hands-on practice, tea chat, brewing and tasting of tea. $45 per person, RSVP required!

Space is limited, so sign up soon!

http://www.eventbrite.com/e/how-to-use-a-gaiwan-tickets-14304602451