What can relax you after a week of work or long sitting? Tea or Yoga? Or BOTH?
According to studies, yoga movements and tea contribute to physical and mental wellness. Take a break tonight and learn the benefits of chair yoga combined with tea! Chair yoga can be done anywhere, using slow micro movement and deep breathing, and is suitable for virtually anyone to practice. Using tea to compliment the yoga practice, we find an increased aid to mindfulness and meditation.
Tea tastings by Theresa Wong, tea expert and owner of T Shop.
Chair yoga by Liz Phang, Hatha Yoga teacher, also certified in Chair & Gentle, Therapeutic & Stress Management. Long-term experienced practitioner.
Space is limited, so please get your ticket ASAP.
No mat is needed. Wear clothing that you are comfortable to move in.
Please arrive 10-15 minutes earlier to prepare.